““The side effect of doing PSYCH-K® with Elvira is you’ll start to believe in yourself and expand your confidence in new ways. The thing I love about Elvira is she has helped me to strengthen my trust and inner knowing within myself. She holds space in a way that makes me feel comfortable and safe to share and transform in a quick and easy way! I highly recommend Elvira for anyone looking to do PSYCH-K®. Whether you’re new to it or have done it many times before. Elvira can meet you wherever you are at and walk you through the process in the most amazing way””
““Working with Elvira has been a life changing experience! After working with her I feel that I’ve become a better version of myself. I’m more confident in who I am, learned to find joy in everything I do and realized my life’s purpose. I reached out to Elvira after listening to one of her Facebook Live where she spoke about not feeling worthy. I didn’t think of myself as someone that was not worthy, but a lot of the things she said resonated with me and I knew I need to connect with her. Her insightful questions and intuitive sense help me identify things that I needed to work on that I wasn’t even aware of. Working with Elvira was not only an eye-opening experience it was fun! It was like having an awesome friend cheering me on and keeping me accountable on my progress.””
““I had the absolute blessing of receiving PSYCH-K® from Elvira at The Empowered You Retreat in March! From the moment I met Elvira, I felt warm, comfortable, and supported. I am very thankful for that as our PSYCH-K® session brought up a lot of emotions and I am very private when it comes to expressing my feelings. It’s funny because what I thought was the root of one of the issues was not quite it and Elvira was able to guide me to what the origin really was. We then balanced that too and in the end, I have to say we healed more than I had even intended. After our session completed I felt like a huge weight had been lifted from me. A relationship I have was affecting me on every level of my life and balancing that emotional charge has healed the relationship completely. I no longer have anxieties about it. I can just enjoy the relationship we have, build it up, and also stand in my power to live life by my design. It healed a life long cycle in minutes! I cannot explain in words how powerful receiving PSYCH-K® from Elvira is. It is 100% worth doing without a doubt! I will definitely be working with her in the future on other personal goals I have and I know it will be the quickest and most effective way to achieve them!””
““Elvira has been such a wonderful addition to my life. She’s genuinely compassionate and amazing! When I first started working with her she made it unbelievably comfortable for me to open up when I was feeling vulnerable. From working with her and PSYCH-K® I was able to get through a personal situation I was going through. I immediately started feeling relieved and lighter, and more importantly with new light and new perspective.
The value she provides is priceless. I’m so grateful for the guidance she has shown me and I cannot wait to continue following the light and traveling this path with her.
Forever Grateful!””
““If I had to choose one word to describe my experience with working with Elvira it would have to be genuine. She genuinely wants to help you heal, achieve your goals, and just be in a place of acceptance and happiness. Honestly, it is difficult for me to open up and express my feelings and concerns with anyone. However, with Elvira I could express myself freely without judgements or awkward moments. Overall, this was a very educational experience for me. I learned things about myself that were hidden very deep in my soul. Most importantly, Elvira taught me that with every life experience, there is always something we can learn, something positive to gain, and something to look forward to.””
““Elvira gives me the kick in my step that I need. I can sit here all day and think about things that I need or want to do, she puts things into perspective & reassures me that I CAN do these things, I just have to prioritize them. With her guidance, I know I will be able to achieve the “things” that I want to do in my future.”
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““I reached out to Elvira for advice on how to make a goal that I was trying to accomplish by the end of this year. She really took the time to understand my challenges and other obstacles that could potentially impact me accomplishing this goal. Elvira listened and was able to provide me the guidance I needed to feel confident in my decision and plan. If you need guidance and that coach to move you forward Elvira is the woman that can help you make that happen!” ”
Health Transformations
Fernanda's Story
As a baby, I was born pretty big from a 97 pound little lady, who much to her dismay (especially in my culture) found a “chubby kid” to be somewhat disappointing and in need of intervention. As I grew, it didn’t get any better. I was a husky, 90 pound 7 year old, and a plump 13 year old. The pattern continued up until high school, where the pain of braces and social pressures led me to minimize my food consumption and I began to lose weight (but I was never any healthier). I was diagnosed with borderline high cholesterol by the time I was 18.
I realized then, that a size two had nothing to do with actual health. And my mother, with all of her “stop eating so much-interventions” had not actually taught me how to eat right. It wasn’t until I reached the age of 30, two babies later, 20 pounds over-weight, pre-diabetes, full blown high cholesterol, and very high “bad lipid” content that a true “intervention”-more like an answered prayer- found me.
It was in the form of a friend who became my coach and started me on my 21 day journey to a healthier lifestyle. The first three days of the 21-day fix program were the most difficult. Slowly it became easier and after the first 21 days and 10 pounds shed, I began to crave my daily 30 minute workouts. Eating healthier became easy and portion control became a way of life. When my first 21 days were over, my results were gloriously obvious to everyone I came across and I was eager to continue for another 21 days.
After round two, I had lost another 10 pounds, and for the first time since high school, I could fit into a size 6 (from a size 12). I had energy to chase after my rambunctious children and my entire family was eating healthy. My cholesterol was normal and I was not longer on the path to diabetes. The wonderful thing about a lifestyle change is that it is infectious. My husband became healthy too, and was eating better and working out as well. My kids were going to the grocery store and picking out their vegetables and fruits (and eating them!), and I positively influenced other friends to lead the same healthy path-just like my coach (my dear friend) did for me.
Two years later, I’ve had ups and downs, but the consciousness of my eating and my need to eat healthier unprocessed foods remains unchanged. - Fernanda F.
Angie's Story
Imagine being one of the most popular and fit girls in middle school and high school. Yup, that was me. I managed to maintain a fit figure since I was very active, and participated in sports and performing arts programs. I had absolutely no weight issues. My confidence level was extremely high, I just loved going to school.
All that confidence was wiped out of my life after I had my third child. I gained over 60 lbs. during the pregnancy putting my 5’2” body near 200 lbs., clearly obese. On top of that, my cholesterol level sky rocketed over the recommended limit. I was lost within my own skin. The guilt that I carried because of my failed attempts to lose the weight was weighing me down and keeping me distant.
I tried multiple programs, running in the park, gym memberships and crash diets. None seem to give me the results I desperately needed. Program after program, I continued to try, I quit most of the times because the programs were just dull, I found myself lost, re-reading the guidelines and spending numerous amounts of money on food preparation.
About one year and a half ago, Elvira invited me to her challenge group. At first I was hesitant, but a few months later I decided to give it a try, I told myself “why not, I have already invested in many other programs, I should give this one a try”.
The difference between Elvira and the rest of the other programs I had tried, was the support and value she provided. Elvira made it her priority to guide me through the steps and ensure I was following the program to the best of my ability. At no cost to me, I received motivation, support, and accountability and nutrition facts to help me with this new journey. Most importantly, I did not feel alone.
Within 6 weeks, I managed to lose 23 lbs. That’s triple the accumulated amount of weight I was able to lose with the prior programs. With just 1 round of the program Elvira recommended called 21 Day Fix, achieve great results, I was able to gain my confidence again, and I started to feel happy with myself to the point where socializing was not an issue.
I no longer feared connecting with my old high school friends and family. I always felt they would judge me if they saw how I had let go of myself. Reconquering my body was the best thing that could have happened to me.
Elvira helped change my life completely, re- gain the confidence I was lacking and find self-love within myself again. I no longer suffer from cholesterol and I have been able to maintain the weight I’ve lost.
I do not regret joining her challenge group and I always encourage other women to join her as-well. Till this day, I am still a part of her accountability group and have been receiving the same support and motivation as I did on my first day.